Monthly Archives: January 2017

The True Secret to Long-Term Success in the Gym – For Beginners

There are no healthy “get buff quick” schemes when it comes to bodybuilding. Just like the natural formation of a mountain, it is a slow process. The industry professionals who are at peak performance have spent years or even decades … Continue reading

Posted in Uncategorized | Comments Off

The Hack Squat The Forgotten Exercise That Packs Muscle On Your Legs Fast!

One of the most overlooked muscle groups in a beginning bodybuilder’s training program is legs. They don’t impress like the chest and arms so beginners make a common mistake and avoid training them, not realizing the overall high growth effect … Continue reading

Posted in Uncategorized | Comments Off