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How to Transition to a Bodybuilding Lifestyle

Many of us spend time looking in the mirror, wishing for this or that, but the bottom line is that we as humans strive for improvement. Think about how great it feels to accomplish something big and see yourself rewarded … Continue reading

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The True Secret to Long-Term Success in the Gym – For Beginners

There are no healthy “get buff quick” schemes when it comes to bodybuilding. Just like the natural formation of a mountain, it is a slow process. The industry professionals who are at peak performance have spent years or even decades … Continue reading

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The Hack Squat The Forgotten Exercise That Packs Muscle On Your Legs Fast!

One of the most overlooked muscle groups in a beginning bodybuilder’s training program is legs. They don’t impress like the chest and arms so beginners make a common mistake and avoid training them, not realizing the overall high growth effect … Continue reading

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